Over the weekend, I came up with an idea for a new wellness craze that is sure to sweep the nation. It’s called “Mindful Dog Walking.” The concept is simple. While out on a walk with your dog, simply observe the world around you from a more present place. Mindfulness is a type of meditation …

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Friends, I have good news, and I have bad news. I’ll give you the good news first because the bad news is really bad – and you’ll probably want to brace yourself. Maybe you should sit down. Yes, please sit. Perhaps with a cup of tea. Earl Grey sounds nice. Or maybe some chamomile? You’ll …

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